Getting Started

      Looking to get started at CrossFit Summa? Never tried CrossFit before? Not a problem! We’ll teach you everything you need to know in a 60-Minute Introductory Session. Email us at and let us know what time of day you are trying to come to the gym. From there we will pair you up with a coach that will walk you through the Intro Session. With this coach you will cover how to warm up, learn how to do some of the movements that you’ll see inside of workouts, and go over all the ins & outs of what makes Summa special.  With your coach, you can discuss your health and fitness goals, exercise experience and injury history, along with any questions or concerns you may have. This Introductory Session will arm you with the confidence and knowledge to be successful in group classes at CrossFit Summa. Email us today and let’s get you started on your journey to a fitter, healthier you! 

Contact us Today!!

or Call 267-368-7110