Getting Started

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      Looking to get started at CrossFit Summa? Never tried CrossFit before? Not a problem! We’ll teach you everything you need to know in a 30-Minute Introductory Session. Email us at crossfitsumma@gmail.com and we will pair you up with a coach. With this coach you will cover how to warm up, learn some of the movements that you’ll see inside of workouts, and go over the ins & outs of what makes Summa special.  With your coach, you can discuss your health and fitness goals, exercise experience and injury history, along with any questions or concerns you may have. This Intro Session will arm you with the confidence and knowledge to be successful in group classes at CrossFit Summa. Email us today and let’s get you started on your journey to a fitter, healthier you! 

Contact us Today!!

crossfitsumma@gmail.com

or Call 267-368-7110

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