top of page

Getting Started

Joanie Rowing 2 (1).jpg
Bob P.jpg
Kirsten Lateral Lunge.jpg
Mike_Javier Laughing.jpg

Looking to get started at CrossFit Summa? Never tried CrossFit before? Not a problem! We’ll teach you everything you need to know with our onboarding process! Email us at and we will pair you up with a coach. With this coach you will do a movement assessment, cover how to warm up, learn some of the movements that you’ll see inside of workouts, and go over the ins & outs of what makes Summa special.  With your coach, you can discuss your health and fitness goals, exercise experience and injury history, along with any questions or concerns you may have. Our onboarding process will arm you with the confidence and knowledge to be successful in group classes at CrossFit Summa. Email us today and let’s get you started on your journey to a fitter, healthier you! 

Contact us Today!!

or Call 267-368-7110

Katie Coaching w_Honey.jpg
bottom of page