Summa Schedule

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CrossFit Classes

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Monday:        

*5:15a Open gym 

6:00a

7:30a

8:30a

9:30a

4:30-5:15p (Teen Class Ages 12 and up)

5:30p

6:30p

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Tuesday:        

*5:15a Open gym 

6:00a

7:30a

8:30a

4:30-5:15p (Kids Class Ages 12 and under)

5:30p

6:30p

                         

Wednesday:  

*5:15a Open gym 

6:00a

7:30 a

8:30a

9:30a 

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5:30p

6:30p

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Thursday:      

*5:15a Open gym 

6:00a

7:30a

8:30a

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5:30p

6:30p

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Friday:            

*5:15a Open gym 

6:00a

7:30a

8:30a

9:30a

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5:30p

6:30p

                        

Saturday:        

8:30a

9:30a

ADAPTIVE CROSSFIT CLASS 11-12 *please call for more info

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Sunday:      

10-11a (open gym)

SKILLS CLASS 9-10 am (SEASONAL $10 for members)  

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*If you are new and interested in 5:15a Open gym, then please email first before attending. 

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Barbell Club

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** Thursdays at 4:30 pm in cycles of 6 week sessions. Please contact us for more info. 

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