Katie found a love for fitness while she attended the University of Mary Washington in Virginia. More of a bookworm than a jock, she did not compete or participate in sports growing up. She is proof positive that you don't have to start with an athletic background to progress in CrossFit. She has a passion for helping others find their inner athlete through her caring and knowledge driven style. You will see Katie personal training and coaching classes in the morning at Summa!
Mike's passion is also helping others, especially using fitness as a catalyst to improve one's quality of life. He has special interest in Physical Therapy and using corrective exercises, breathing exercises and mobility drills to improve clients range of range, stability, performance and to keep members healthy. He holds a Bachelor of Science in Exercise Science from Bloomsburg University of Pennsylvania and is CrossFit Level 1, CrossFit Level 2 and TRX certified. He was a Division II soccer player in college.
He got involved in CrossFit after he tried a workout when "he thought he was fit" and the workout showed him a "whole other world of fitness that he didn't know existed."
“I love CrossFit because,” he adds. “It shows you what you need to improve upon to be a well rounded, functional human being.”
“I think CrossFit and small group functional training is the future of the fitness industry,” he said. “We are trying to be the best that we can be, to give people something healthy to look forward to everyday that is going to help them grow. Our members continue to inspire me everyday!"
Sean’s passion for fitness comes from always being in the weight room through sports and competitive powerlifting when he was younger, but mainly from his own fitness journey and dealing with weight loss. As a collegiate athlete in football, he was always on the “bigger” side and when football was over he knew he needed to get healthy.
His personal weight loss journey culminated in losing 100lbs, led to a career in the fitness industry, and discovering his true purpose in helping others find that same passion to adopt a healthy lifestyle.
He holds a number of certifications both in Crossfit and out: Crossfit Level 1 & Level 2, USA Weightlifting Sports Performance Coach, TRX certified, Orthopedic Exercise Specialist, Corrective Exercise Specialist, and also a Cancer Exercise Specialist.
His main goal is to help anyone achieve their specific goals, ranging from weight loss, to movement specific goals, or even just moving pain free.
“I specifically love Crossfit because it allows any population of people to get the exact same thing and really get better at the most functional movements there are. More so, the added bonus is, you get to do that while being a part of one of the most inclusive communities you could ask for!”
Matt’s passion is helping people improve their fitness and lives. He holds a Bachelor of Science in Exercise Science from Bloomsburg University of Pennsylvania and is CrossFit Level 1 and Level 2, AAFA and TRX certified. He was a Division II soccer player in college.
He quickly saw the power of CrossFit when his friend took him to a box: “I joined him for a workout and was immediately hooked.”
“CrossFit makes sense,” he adds. “The philosophy and the science behind it lead to excellent results and the right way to live life.”
Missy was a high school swimmer and water polo player. She went on to play Division I water polo at Cal State Northridge in California. Currently, she is a high school math teacher. Missy holds a current Level One CrossFit trainer certification, CPR/First Aid certification and a health enthusiast. She has competed at a high level in CrossFit and finished in the Top 40 out of 10,000 women under the age of 35 in the Mid-Atlantic region.
"Never, never, never give up." Missy says. "In life, your job, and even, in your workouts, give it your all."
You will find Missy coaching or working out during the evening classes at 5:00 or 6:00 pm. Whether your competitive or not, Missy is a great role-model of respect, determination, and hard-work paying off, that everyone can learn from.