Group CrossFit Classes
Monday through Friday:
6:00a
7:00a* (only M/W/F)
8:00a
10:00a
5:00p
6:00p
Saturday:
8:00a
9:00a
These group classes are the core of our gym. With a variety of movements, time domains, loading, and repetitions throughout the weeks and months these classes will give you a large, well rounded, base of fitness. Every class will include the following:
-General Warm Up
-Specific Warm Up & Instruction of Movements
-Scaling Options & Review of Programmed Workout
-Coaching During the Workout to Ensure Safety and the Proper Intensity
-Cool Down & Accessory Work
Classes are by reservation only and are currently limited to 10 people. Sign in through your Wodify account of email us to reserve a spot!
