Group CrossFit Classes
 
Monday through Friday:

6:00a

7:00a* (only M/W/F)

8:00a

10:00a

5:00p 

6:00p

                         

Saturday:        

8:00a 

9:00a

These group classes are the core of our gym. With a variety of movements, time domains, loading, and repetitions throughout the weeks and months these classes will give you a large, well rounded, base of fitness. Every class will include the following:

-General Warm Up

-Specific Warm Up & Instruction of Movements

-Scaling Options & Review of Programmed Workout

-Coaching During the Workout to Ensure Safety and the Proper Intensity

-Cool Down & Accessory Work

Classes are by reservation only and are currently limited to 10 people.  Sign in through your Wodify account of email us to reserve a spot!

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