Group CrossFit Classes
Group CrossFit classes are the core of our gym. With a variety of movements, time domains, loading, and repetitions throughout the weeks and months, these classes will give you a large, well rounded, base of fitness. Every class will include the following:
-General Warm Up
-Specific Warm Up & Instruction of Movements
-Scaling Options & Review of Programmed Workout
-Coaching During the Workout to Ensure Safety and Proper Intensity
-Cool Down & Accessory Work
Classes are by reservation only and are currently limited to 14 people. Sign in through your Wodify account or email us to reserve a spot!