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Yin Yoga

Perfect for a little rest and relaxation on your recovery day!

Open to members and non-members, we run a yin yoga class seasonally on Sunday mornings, typically in 4 to 6 week blocks.

Vision

Yin is a slower, more relaxed paced class geared toward opening the body by holding poses for extended periods of time (think 3-5 minutes per pose). Our instructor Shari will help you go beyond superficial muscles to target dense connective tissues that are difficult to open.

Email us at crossfitsumma@gmail.com or call 267-368-7110 for more information!