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The Full Story

Yin Yoga

Perfect for a little rest and relaxation on your recovery day!

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Open to members and non-members, we run a yin yoga class seasonally on Sunday mornings, typically in 4 to 6 week blocks.

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Yin is a slower, more relaxed paced class geared toward opening the body by holding poses for extended periods of time (think 3-5 minutes per pose).  Our instructor Shari will help you go beyond superficial muscles to target dense  connective tissues that are difficult to open.


Email us at or call 267-368-7110 for more information! 

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