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Fitness Classes

Yes, CrossFit Truly Is For Everyone:  Teen Edition 

As every parent knows, many of today’s teens spend hours glued to computer or smartphone…
Fitness Classes

Yes, CrossFit Truly Is For Everyone: Seniors Edition

In this series of blog posts, we explore the ways in which CrossFit workouts can…
CrossFit

What Makes CrossFit Different From Other Forms of Fitness?

CrossFit is defined as constantly varied, functional movements performed at high intensity. When paired with…
CrossFit
The Importance of Community in CrossFit Training