The Richard

June 4, 2014

As you may have heard, Eric Borell's dad passed away last week after a long illness. Today's WOD is in his honor and, as you can tell from the picture, Richard Borell was a fun-loving guy. That's Richard and his sister at his 80th birthday party. Annie reports that the slide was his one request for the party and that he made all the guests take a ride. Pretty remarkable! Condolences to Eric, Annie and all of their extended family for their loss.

 

WOD for 6-4-14

 

Mobility:

 

10 minutes

 

Metcon:

 

3 RFT


20 pull ups

30 wall balls 20/14

40 box jumps 24/20

50 kb swings 53/35


With a 3 min rest between each round 

 

Skill:

 

10 minutes work on double unders

 

 

 

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