Grace Goes for the Gold

May 30, 2014

Amazing what CrossFit can do for you! Grace thinks she can deadlift a heavy bar!

 

Mobility:

 

20 min

 

Warm Up:

 

On the Minute for 10 minutes

 

Odd- max strict pull-ups 

Even- 10 db sit-ups 

 

Complex:

 

5 x 1   4 front squats and 8 back squats (rack is allowed)

 

Metcon:

 

4 rds

 

10 hang cleans (135/95)

10 pistol squats 

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