The Bean

May 29, 2014

In memory of Bean Japchen, a puppy who passed away suddenly from a rare pulmonary problem that caused her heart to fail. Such a short life but one filled with love.

 

Mobility :

 

10 min lacrosse ball rib smash 

 

Then:

 

3 rounds

 

5 kettlebell "bottoms up" press each arm

5 bug kicks 

 

WOD:

 

16 min OTM

 

Even- 10 heavy wallballs 

Odd- alternate between

 

5 wall squats 

10 Russian swings heavy 

15 toes to post 

 

 

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