You Say Tabata ...

May 24, 2014

Skill week ends with a Tabata Saturday. What was the skill of the week? Yes, you guessed right: pull ups! Almost every day this week, we got to practice our pull ups. Wasn't that fun!


Reminder: Monday is Memorial Day. One class at 9 am. Join us for the traditional Hero WOD Murph. And try to beat the coaches who promise to work out with us and to wear weighted vests for the entire WOD.  


WOD: Tabata Saturday


Ball slams 30/20

KB swings (53/35)

Reverse burpee

Plank and reach 

Jump touches 6 inches



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