Fran Friday!

May 23, 2014

Mobility:

 

20 mins

 

Skill:

 

Work on kipping 15 mins

 

WOD: Fran

 

21-15-9

 

Thrusters 95/65

Pull-ups 

 

Results for the record:

 

Gail -- 5:55 45#/band

Linay -- 5:46 RX/band

Laina -- 8:30 

Jannell -- 6:45 15#/2 risers

Joan -- 6:39 45#/2 risers

Michael M -- 8:00 75#/kip

Joyce -- 7:49 RX

Eric -- 7:27 RX

Julia -- 4:45 RX

Leann -- 5:18 RX/band

Darin -- 5:40 RX

Colby -- 8:34 85#/kip

Maurice -- 8:00 45#

Sean -- 11:01 RX

Audrey -- 8:53 55#

Chelsea -- 5:00 RX

Dave -- 9:25 RX

Denise -- 10:01 RX/band

Jess -- 8:46 55#/band

Nell -- 8:39 55#/band

Sean V -- 6:22 20#DB/jumping

Robin -- 5:05/45# jump plates

Froggy -- 5:45 RX

Burns -- 4:45 RX

Kelli -- 5:46 45#/jump

 

 

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