Really Nasty Girls

May 20, 2014

Warm up:

 

Surprise!

 

Skill:

 

5 sets of 5 light high hang squat cleans

 

WOD: Nasty Girls

 

three rounds

 

50 squats

7 muscle ups

10 hang power cleans 135/95

 

Core work:

 

5 sets of 20 sit ups

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