I Can't Feel My Legs!

May 15, 2014

Strength

 

OH squat 5x3 across

 

WOD:

 

For time

 

2 wall balls 30/20

2 front rack lunges 135/95

200 m run

4 wall balls

4 front rack lunges

200 m run 

6 wall balls

6 front rack lunges

200 m run

8 wall balls

8 front rack lunges

200 m run

10 wall balls

10 front rack lunges

200 m run

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