The Tommy

May 6, 2014

Today is Tom Galt's birthday. Join us after the 6:30 pm class for a bit of cakefying and celebrating the man (and his barn) that made Summa possible!

 

Mobility:

 

Hips

 

Skill:

 

Kipping wall squat

 

Metcon:

 

12 minutes

 

Odd minutes: 10 wall balls (20/14)

 

Minute 2: 10 toes to bar

Minute 4: 10 kettlebell swings (70/53)

Minute 6: 5 deadlifts (185/135)

 

Repeat until 12 min mark

 

Strength:

 

2 x max reps push press. Score is weight x reps performed.

 

 

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