Cinco de Mayo!

May 5, 2014

Let the celebration of metabolic conditioning week begin! Congrats to participants in AMRAP for Autism and the Broad Street 10 Mile Race. A great weekend for Summa Nation!

 

Group Mobility:

 

15 mins

 

WOD:

 

4 rounds for time

 

10 cal row

10 jump over rower burpees

 

Core work:

 

Partner sit ups

 

3 sets of 20 each

 

Partner sit-ups while other partner holds feet in plank. 

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