Lusty Month of May!

May 2, 2014

One more in celebration of the month of May! Hat tip to Trish!

 

Mobility:

 

10 minutes

 

Warm Up:

 

Ultimate Frisbee 

 

Skill: 

 

Pulling sleds with battling ropes

 

WOD:

 

15 min AMRAP

 

10 ring rows

10 KB Russian swings 70/53

10 touches 6 inches above 

 

 

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