My Favorite Day!

April 24, 2014

Mobility:

 

10 minutes

 

Skill:

 

10 minutes OTM

 

Odd: 5 front squats (heavy)

Even: 20 double unders or 40 singles

 

WOD:

 

13 minute AMRAP

 

6 deadlifts 225/185

12 box jumps 30/24

24 wall balls 20/14

 

 

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