Air Force

April 21, 2014

Skill week begins. And we celebrate Linay's birthday one day late with an all-but birthday WOD.

 

Mobility:

 

10 minutes

 

Skill:

 

10 RFT

 

10-20 unbroken double unders. Or 50 unbroken singles

 

WOD:

 

20 Thrusters @ 95/65 LBS

20 Sumo deadlift high pulls @ 95/65 LBS

20 Push jerks @ 95/65 LBS

20 Overhead squats @ 95/65 LBS

20 Front squats @ 95/6 5LBS

 

Athletes must perform 4 burpees every minute on the minute until completion.This includes beginning the workout with 4 burpees.

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