Fire Rescue!

April 19, 2014

Mobility:

 

10 minutes

 

Metcon:

 

Teams of 2 to 3

 

100 meter Farmers Carry

10 Burpee Broad Jumps

50 Lunges

100 m Firemans Carry

200 m Sprint

 

*One person works at a time and completes the required reps of movement

*Partner completes the same completed number of reps

 

**KB's may never touch the ground or 5 Burpee penalty for each member of team

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