Bop It!

April 18, 2014

Reminder: Summa will be closed on Sunday, April 20th, for Easter.

 

Mobility:

 

10 minutes

 

Skill:

 

10 minutes

 

ODD -- 5 Squat Therapy

EVEN -- 10 Inverted Ring Rows or Bar Rows

 

Metcon:

 

8 min AMRAP

 

10 front KB squats

10 med ball slams

10 lunges

 

 

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