Planet Fitness

April 17, 2014

Mobility:

 

10 minutes

 

Skill:

 

Breathing 90-90 

plank holds

 

Also work on heavy yolk carries and stone to shoulder with the atlas stones

 

Metcon:

 

21 min AMRAP

 

ODD minutes: max cal row in 40 seconds

EVEN minutes: 5 Burpees

 

*Score is total calories rowed

 

 

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