Arnold!

April 16, 2014

Mobility:

 

15 minutes

 

Skill:

 

Turkish Get-Ups

 

work up to a heavy single each arm

 

Metcon:

 

3 rounds of max reps in 1 min each of:

 

Wall Balls 20/14

Bench press 135/95

 

30 seconds of rest between rounds

 

 

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