Diane

April 14, 2014

Strength week begins with a benchmark WOD of Diane.

 

Mobility:

 

5 min squat mobility

 

Strength:

 

1 rep max Front Squat

 

Skill:

 

Core work/bracing

2 rounds 10 Palloff presses/10 KB Pullovers

 

Palloff press video at: https://www.youtube.com/watch?v=T7JTOP8rpdg

 

Metcon: Diane

 

BENCHMARK

 

21-15-9 Deadlifts and Handstand Pushups (HR pushups)

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