For those of us who don't remember New Year's day (a bit too much bubbly perhaps), we're going to try again!
15 to 20 minutes to work out the kinks from the last few days.
1 Clean and Jerk (115/85) and then one round of Cindy (5 pullups 10 pushups 15 squats)
2 Clean and Jerk and then one round of Cindy
Continue until both partners reach 10 Clean and Jerks