All For One ... One For All

April 5, 2014

Mobility:

 

10 minutes

 

WOD:

 

3 person teams.*

 

For time:

 

10 reps clean and jerk (155/95)

 

Row 2000 meters

 

20 reps clean and jerk (155/95) 

 

Row 1000 meters

 

30 reps clean and jerk (155/95 pound )

 

Row 500 meters

 

*While rowing, one person must be holding a front rack with bar. Maximum row per person is 350m. Teams may have more than one bar set.

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