Poisson D’Avril

April 1, 2014

Deloading week, day two? Too good to be true? 

 

Mobility

 

20 min

 

Skill

 

5 rounds not for time

 

5 Stone to shoulder 95/65

10 kettle bell overhead walking lunges (5 right arm/5 left arm) 53/35

 

WOD

 

4 rounds of 400m row

1 min rest between rounds

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