14.5: The Open Wraps Up with Thrusters and Burpees

March 28, 2014

We expected the thrusters and burpees. We didn't expect the lack of a time cap. Come and throw down and party with CrossFit Summa at 6:30 p.m. Friday!  Food, vendors, drink and collegiality!

 

MEN (includes Masters Men up to 54 years old)

 

21-18-15-12-9-6-3 reps for time of:

 

95-lb. thrusters

Burpees

 

WOMEN (includes Masters Women up to 54 years old)

 

21-18-15-12-9-6-3 reps for time of:

65-lb. thrusters

Burpees

 

MASTERS MEN (includes Masters Men 55+)

 

21-18-15-12-9-6-3 reps for time of:

 

65-lb. thrusters

Burpees

 

MASTERS WOMEN (includes Masters Women 55+)

 

21-18-15-12-9-6-3 reps for time of:

 

45-lb. thrusters

Burpees

 

Notes: This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will be the the time it takes to complete all 168 repetitions.

 

There is no time cap for this workout. This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

 

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