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    Contact us today for a FREE two weeks:

    crossfitsumma@gmail.com

    4099 Landisville Road 

    Doylestown, PA 18902

    267-368-7110

    DROP-INS WELCOME!!

    Cindy Gets a Partner

    March 27, 2014

    Join us for a special workout/celebration at 6:30 pm on Friday, March 28th, to mark the 14.5, the last WOD of the 2014 CrossFit open. Food-vendors-sweat-community-fun. (And beer!)

     

    Mobility:

     

    10 minutes

     

    WOD:

     

    Partner Cindy

     

    20 min AMRAP

     

    5 pull ups

    10 push ups

    15 squats

     

    One partner works. Other partner rests.

     

    Strength:

     

    5x5 push press

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