Double Your Fun

March 26, 2014

Mobility:

 

10 minutes

 

Skill:

 

3 rounds

 

2 mins on 1 off

 

Double unders

 

Strength:

 

5 RM power snatch touch and go

 

WOD:

 

1 min max burpees

Rest 30 secs

1 min max air squats

Rest 30 seconds

1 min max touches 6 inches above reach

Rest 30 seconds

1 min max single jump rope

Fall to floor

 

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