What's Better Than One?

March 25, 2014

And a happy happy birthday to Alexs McIlvaine!!

 

Mobility:

 

10 minutes

 

WOD 1:

 

3 rounds

 

10 calorie row

8 lateral burpees over rower

Rest 1 min

 

WOD 2:

 

10 to 1

 

Unbroken hang squat cleans

Push ups

 

 

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