CrossFit Open 14.3: Gettin' Heavy!

March 14, 2014

8 minute AMRAP of deadlifts and box jumps!

 

MEN -- complete as many reps as possible in 8 minutes of:

 

135-lb. deadlifts, 10 reps

15 box jumps, 24-inch

 

185-lb. deadlifts, 15 reps

15 box jumps, 24-inch

 

225-lb. deadlifts, 20 reps

15 box jumps, 24-inch

 

275-lb. deadlifts, 25 reps

15 box jumps, 24-inch

 

315-lb. deadlifts, 30 reps

15 box jumps, 24-inch

 

365-lb. deadlifts, 35 reps

15 box jumps, 24-inch

 

WOMEN -- Complete as many reps as possible in 8 minutes of:

 

95-lb. deadlifts, 10 reps

15 box jumps, 20-inch

 

135-lb. deadlifts, 15 reps

15 box jumps, 20-inch

 

155-lb. deadlifts, 20 reps

15 box jumps, 20-inch

 

185-lb. deadlifts, 25 reps

15 box jumps, 20-inch

 

205-lb. deadlifts, 30 reps

15 box jumps, 20-inch

 

225-lb. deadlifts, 35 reps

15 box jumps, 20-inch

 

 

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