Mighty Michael

March 11, 2014

This one's for Michael Michener. Happy birthday buddy!

 

WOD

 

12 min AMRAP 

 

5 squat clean thrusters 85/65

7 bar facing burpees

 

Skill

 

OTM 10min

 

Muscle ups 3-5

Squat therapy 3-5

 

Strength

 

Weighted pull ups 5-4-3-2-1 

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