Happiness is a Warm Puppy

March 10, 2014

The third week of the CrossFit Open begins with:

 

Mobility:

 

10 minutes

 

WOD:

 

4 rounds for time

 

10 wallballs (20/14)

10 knees to elbows

10 box jumps (24/20)

 

Strength:

 

Thrusters: Find a 5 rep max

 

 

 

 

WOD 4RFT 10 wall balls 20/14 10 knees to elbows 10 box jumps 24/20 Strength Thrusters find a 5RM

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