Don't Try This At Home

March 9, 2014

Partner WOD to close the week.

 

Mobility:

 

15 mins

 

Warm up:

 

Plank alt hands 30 secs

30 secs KB pull overs

 

Skill:

 

Pistol squats

 

Metcon:

 

20 min amrap

 

Partner (one works one rests)

 

1 Knees to elbow

1 Clean and jerk

2

2

3

3

 

.....

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