Believe it or not, its time once again for CrossFit to unveil the next workout for the Open. Catch the live announcement at http://games.crossfit.com/ at 8 pm eastern tomorrow.
Mobility: 20 minutes
Pick three movements to work on that our difficult for you 1. Barbell movement 2. Gymnastic (pull up, muscle up , handstand) 3. Skill (DU, breathing tech, etc)
Row intervals 5 x 250 meters