Bar Facing Burpees

March 6, 2014

Mobility:

20 minutes. Hips, hamstrings and hip flexor smash

Skill:

12 mins OTM

Odd: TTB work

Even: Muscle up progressions

WOD:

7 rounds

5 bar facing burpees

8 overhead squats light

11 sit ups

Rest 1 min

Tags:

bucks county

burpee

crossfit

doylestown

exercise

fitness

squats

sit up

toes to bar

muscle up

wod

summa

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