Bar Facing Burpees
March 6, 2014

Mobility:
20 minutes. Hips, hamstrings and hip flexor smash
Skill:
12 mins OTM
Odd: TTB work
Even: Muscle up progressions
WOD:
7 rounds
5 bar facing burpees
8 overhead squats light
11 sit ups
Rest 1 min



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