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    Contact us today for a FREE two weeks:

    crossfitsumma@gmail.com

    4099 Landisville Road 

    Doylestown, PA 18902

    267-368-7110

    DROP-INS WELCOME!!

    Bar Facing Burpees

    March 6, 2014

    Mobility:

     

    20 minutes. Hips, hamstrings and hip flexor smash

     

    Skill:

     

    12 mins OTM

     

    Odd: TTB work

    Even: Muscle up progressions

     

    WOD:

     

    7 rounds

     

    5 bar facing burpees

    8 overhead squats light

    11 sit ups

    Rest 1 min 

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