Bar Facing Burpees

March 6, 2014

Mobility:

 

20 minutes. Hips, hamstrings and hip flexor smash

 

Skill:

 

12 mins OTM

 

Odd: TTB work

Even: Muscle up progressions

 

WOD:

 

7 rounds

 

5 bar facing burpees

8 overhead squats light

11 sit ups

Rest 1 min 

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