And the Oscar for Best WOD Goes To ...

March 4, 2014

Mobility:

 

10 minutes

 

Warm Up:

 

Each athlete must complete in 1 min each:

 

Max cal airdyne

Max sit ups

Max pull ups

 

In House Competition WOD #1

 

12 min AMRAP

 

800 m row

40 lunges

30 hang cleans

20 burpees

 

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