2014 CrossFit Open!!
Today marks day one of the CrossFit open! Regular Friday schedule but special 6:30 pm workout, "Friday Night Under the Lights." Summa coaches will complete the workout surrounded by other CrossFit Summa competitors, judges and supporters.
30 double unders
15 power snatches (75/55)
Come join in. Compete or scale but have a great time either way!
And, oh yeah, registration is still open!