The Open Is Upon Us!

March 1, 2014

2014 CrossFit Open!!

 

Today marks day one of the CrossFit open! Regular Friday schedule but special 6:30 pm workout, "Friday Night Under the Lights." Summa coaches will complete the workout surrounded by other CrossFit Summa competitors, judges and supporters.

 

WOD: 14.1

 

AMRAP

 

10 minutes

 

30 double unders

15 power snatches (75/55)

 

Come join in. Compete or scale but have a great time either way!

 

And, oh yeah, registration is still open!

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