Life is But a Dream

February 27, 2014

Mobility

 

10 min

 

Skill

 

3 attempts at max unbroken double unders or 2 of max singles unbroken

 

Strength

 

5 sets of 6 RDL's across

 

WOD

 

For Total Distance

 

3 min Row

 

Rest 2 min

 

2 min Row

 

Rest 1 min

 

1 min Row

 

 

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