Anyone Seen My Bag?

February 26, 2014

Mobility

 

breathing and core work

 

Skill

 

split squat and goblet squat progressions

 

Metcon

 

16 min amrap

 

5 atlas stone squats

Suitcase carry 70/52

8 box jump overs 20"

10 med ball sit-ups 20/14

 

 

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