Black and Blue

February 25, 2014

Day one of skill development week ...

 

Mobility

 

10 min (hips)

 

Gymnastic Benchmark

 

Max ring L-sit or hanging leg raise

 

Skill

 

OTM 8 min

 

5-10 toes to bar

30 double unders

 

WOD

 

5 rounds

 

10 hang power cleans 135/95

10 burpees

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