CrossFit Total

February 23, 2014

Strength week ends!!!! We survived. Cue the cheers. 

 

Mobility

 

Skill

 

3 x 500 meter row

 

WOD

 

30 minutes on the clock; 10 minutes for each of the following lifts. You’re working to a one-rep max for each lift … warm up and then you get three shots to get to that one-rep max.

 

Back squat

 

1-1-1

 

Strict shoulder press

 

1-1-1

 

Dead lift

 

1-1-1

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