Thing One Thing Two

February 22, 2014

Mobility

 

Skill

 

8 min AMRAP

 

2 rope climbs

3 stone to shoulder

4 farmer carries 53/35

 

WOD

 

3 RFT

 

10 TTB

20 box jumps

30 sit ups

40 air squats

2 wall walks

 

With a 2 minute rest in between rounds

 

CrossFit Translator: RFT=rounds for time, AMRAP=as many rounds as possible, TTB=toes to bar.

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