Nell From Hell

February 20, 2014

Happy Birthday Nell! And a happy birthday to Bob too! (See if you can figure out Nell and Bob's ages from the workout.)

 

Strength:

 

Close Grip Bench Press

Weighted pull ups

 

10-8-6-4-2

 

WOD

 

2 RFT

 

2 deadlifts (205/185)

19 double unders

19 burpee box jumps (24/20)

19 double unders

87 kettlebell swings (53/35)

19 double unders

27 handstand push ups

 

 

 

Please reload

Featured Posts

12-19-13: Dig Your Heels In

December 19, 2013

1/2
Please reload

Recent Posts

January 28, 2020

June 4, 2014

June 3, 2014

June 2, 2014

May 31, 2014

Please reload

Archive
Please reload

Search By Tags