Sing the Same Bar

February 19, 2014

Strength

 

OTM 10 min

 

Odd 5 thrusters

Even 5 sumo dead lift high pulls

 

You pick the weight, using the same bar for both. Go heavy. (Or, thanks to spell check, as it was originally sent via text message: "You sing the same bar.")

 

WOD

 

4 RFT

 

21 cal row

15 Power snatches 95/75

9 pullups

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