Don't Break the Box

February 18, 2014

Strength

 

OTM 8 mins

 

3 back squats

 

Skill

 

5 unbroken box jumps at max height

 

WOD

 

10min AMRAP

 

Ladder -- add a rep every round

 

Deadlift 175/135

Box jump 30/24

 

So add 1 rep every round: one deadlift, one box jump; two deadlifts, two box jumps, etc, etc, etc. 

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