13.4 Open WOD

February 12, 2014

Strength:

 

RDL’s (rack deadlifts)

 

5 sets of 10 (climbing weight)

 

Skill:

 

Kipping practice (kip and butterfly and/or ring kips)

 

WOD:

 

Ascending ladder of clean and jerk 135/95 and toes to bar.

 

3,3 … 6,6 … 12,12

 

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