Open 13.3

February 11, 2014

First day of met con week!

 

WOD: Open 13.3

 

17 minute AMRAP

 

150 wallballs

90 double unders

30 muscle ups

 

Snatch technique:

 

5 sets of 5 EMOM TnG squat snatches.

 

(CrossFit Translator: AMRAP = as many rounds as possible; EMOM = every minute on the minute, TnG = touch and go)

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