Times That Test Our Souls

February 6, 2014

Mobility

 

20 min

 

Skill

 

4 min AMRAP of double unders

 

WOD

 

3 rounds of:

 

1 min airodyne test (max cal)

1 min ghd sit-ups test (max reps)

1 min max squats to wall ball

 

Score equals total reps and calories

Please reload

Featured Posts

12-19-13: Dig Your Heels In

December 19, 2013

1/2
Please reload

Recent Posts

January 28, 2020

June 4, 2014

June 3, 2014

June 2, 2014

May 31, 2014

Please reload

Archive
Please reload

Search By Tags