Chipping Away at the Lunar New Year

February 1, 2014

Happy Year of the Horse! 

 

Mobility

 

10 minutes

 

Skill

 

3-position squat clean

 

Position 1: High Hang

Position 2: Mid Hang

Position 3: Hang

 

Work to heavy single

 

WOD

 

15 wall balls 20/14

25 DUs/50 singles

20 deadlifts 135/95

15 wall balls

25 DUs/50 singles

15 front squats 135/95

15 wall balls

25 DUs/50 singles

10 shoulder to overhead 135/95

15 wall balls

25 DUs/50 singles

5 thrusters 135/95

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